Mindfulness

"Redefining Life and Purpose: Bringing My Journey to Life"

Eight years ago, I wrote a piece of prose reminding me of my purpose and journey. My vision has come to life, proving anything is possible

"Rain or Shine: Navigating Challenges and Embracing Magic on the Camino" Part Two

And let's not forget the futile search to hunt down that one fiery Padron pepper—a game of culinary Russian Roulette.

Footprints of Gratitude ~ Mindfulness Insights on the Camino.

Transformative lessons and heartfelt experiences from my Camino de Santiago journey. Gratitude, adaptability, and mindfulness await!

"Mindfulness Magic: How Reducing Chronic Stress Can Transform Your Life"

In our fast-paced world, chronic stress has become an unwelcome companion in many lives, taking a toll on our physical and mental...

Happiness - The New Currency of Business Success

The Corporate Business landscape is changing and you know it. In fact you'd even perhaps be a little naive in this day and age in...

The Mindful Foodie & Conscious Living Mentor