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hot off the press!

the 'mindful foodie' cookbook

Just $9.99 

22 Body & Soul Nurturing Recipes created and inspired by my travels, my family, friends, and my retreat clients.

Also influenced by the Blue Zones, my studies as a Health Coach, and my passion as a trained Chef, which has been deeply reignited in the last few years.


I hope you enjoy re-creating these as much as I did birthing them.

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