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private coaching for meditation, mindfulness and wellbeing. Conscious Living

PRIVATE COACHING

For Busy people wishing to get life back on track & who are looking for a better way...

BREAK THROUGH:

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  • STRESS & ANXIETY

  • JUGGLING TOO MANY RESPONSIBILITIES AND FEELING LIKE THERE'S NOT ENOUGH TIME FOR YOU 

  • STAGNATION & FEELING STUCK

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   FEEL THE BENEFITS:

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  • BETTER CONNECTED RELATIONSHIPS

  • ELEVATE HAPPINESS & OVERALL WELLBEING

  • TUNE INTO YOUR SOUL DESIRES

Is This You?..

As the alarm goes off on a Monday morning, she turns it off in the dark and resists opening her eyes... just a few more moments of peace.

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She used to feel so vibrant and would look forward to each day, but lately all she feels is a desire to crawl under the covers and not have to face what's ahead. Lately it just feels like everything has whirled out of control and nothing is going right.

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Her relationship has been a little uneasy, in fact it would be nice to get a bit of breathing space. She begins to worry about finances... 'why can't we just get ahead?'.  Her mind then goes to her kids, who she hasn't been able to spend any quality time with lately ~ in fact they have more arguments than conversations these days... 'That's not what I want.'.

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Then there is work. Suddenly the already heavy feeling has become worse.

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She let's out a sigh... "That place never seems to get better."

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She pushes the to-do's, the meetings and responsibilities to the side, still with her eyes closed, and dreams of going to a tropical island. By herself. Just for a week... even a day would do. To do nothing but read a good book and hear the waves crash gently against the white sand...

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... it's like she can feel the sun beating down on her skin. 

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Beep, beep, beep!!  Ahh! Her alarm startles her for the second time.

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And so her day begins.

coaching for stress relief

THE PROCESS

step

#1

step

#2

step

#3

step

#4

Create a plan

for positive change

Weekly Coaching Calls & Progress Tracking

Tailored Tools & Techniques

Celebrate Goals Achieved

BEFORE WE START WORKING TOGETHER

WORK WITH ME

Understanding the situation and/or symptoms

Before I work with anyone, we have to initially connect via a conversation. I need to understand what it is you want to change... & if you're not sure exactly what that is, don't worry ~ I know the right questions to ask you for us to become clear.

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Send me a message below and let's book in a time to talk.

Thanks! Message sent.

available coaching sessions & programs

initial 60 minute 

single session

$195 (reg $265)

private wellness session

3 month

personalised
coaching program

private wellness coaching program

testimonials

testimonial

"I trust Lisa with the clients who trust me for advice and guidance. It’s that simple, as well as that big. As a strategic consultant your greatest asset is the deep relationships you have with your clients and the trust they place on you for advice, honesty and the valuable networks you can introduce.

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Lisa, through her breadth of corporate and life experience, mix of extraordinary skills and her holistic approach, embodies that extended value to which you strive to introduce clients. Be it in a facilitation role or in a coaching capacity, Lisa’s style is very inviting and encouraging. The way that she is able to interweave an understanding of the corporate environment with advice for pursuing a more sustaining life through health, nutrition, cultural and creativity underpins her holistic approach. I welcome the opportunity of introducing Lisa further to my clients and also my colleagues."

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Alan, Director at Asmosys

testimonial

"I decided to commence coaching with Lisa after work and family stresses had severely debilitated me. At that time, I was unable to think clearly and was suffering severe anxiety and low confidence.

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It was great to look at my life holistically and Lisa helped me to organise my thoughts with the questions that she brought to our sessions. She helped me to re-evaluate what was important to me. For me the finding “what do you do for fun” was significantly important in my journey.

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I found that coaching is a partnership where the goals, ideas, problems, solutions and ultimately the action comes from you. However, Lisa’s careful questioning and challenging, combined with listening skills helped identify the important issues and then together we were able form realistic action plans.

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It has been an amazing transformation. I am enjoying my life more as I feel more confident and I am finally able to do the things that I want to do. I have the tools and the positive attitude to carry on with the changes I have put in place. I now have a true work life balance.

In summary Lisa has enabled me to transform my life and I will be forever grateful."

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Mandy, Quality Assurance Manager

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