LISA marie staab.
The Mindful Foodie & Conscious Living Mentor

PRIVATE COACHING
For women ready to ditch the chaos, take back control, and create a life that finally feels like theirs

Break Free From:
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Overwhelm and stress that leave you feeling constantly depleted.
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The endless cycle of giving without saving space for yourself.
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Feeling stuck, stagnant, and unsure of who you are or where you’re heading.
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Step Into...
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Deeply connected and fulfilling relationships—with yourself and others.
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Greater joy, clarity, and a sense of ease in your everyday life.
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The freedom to honor your true desires and design the next chapter of your life with purpose.
Is This You?..
As the alarm buzzes, you reach over to silence it, lying still in the quiet. You don’t open your eyes right away—just a few more moments before the day begins.
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You used to know exactly who you were — or at least it felt that way. You were the one people could rely on, the one juggling it all. But now? Everything feels different.
Your kids are older, more independent, and your role as a mother is changing. Your relationships are shifting too—sometimes it feels like you're drifting, even from yourself.
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It’s unsettling. You've spent so many years being everything to everyone else—mother, partner, colleague, friend—that now you're left wondering: Who am I without all of that? What do I even want for myself?
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Part of you feels ready for something new, something that’s just for YOU.
But another part of you feels stuck, unsure of how to move forward. You want to feel vibrant and grounded again, to wake up with a sense of purpose and curiosity about life.
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Sometimes, You catch yourself daydreaming about escaping—just for a little while. A peaceful retreat somewhere quiet, where you can breathe, reconnect, and finally figure out what’s next (although you know an escape is just a starting point).
To feel like you again, (whoever that is)... not the version of you who’s always on autopilot.
But then, reality pulls you back. You swing your legs out of bed, push those thoughts aside, and carry on with the day, wondering if you'll ever truly find yourself again.


THE PROCESS
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Create a plan
for positive change
Weekly Coaching Calls & Progress Tracking
Tailored Tools & Techniques
Celebrate Goals Achieved
BEFORE WE START WORKING TOGETHER
Understanding the situation and/or symptoms
Before I work with anyone, we have to initially connect via a conversation. I need to understand what it is you want to change... & if you're not sure exactly what that is, don't worry ~ I know the right questions to ask you for us to become clear.
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Send me a message below and let's book in a time to talk.

1.The integrative (the whole shebang)
coaching options:
initial 60Â minuteÂ
single session
$195 (reg $265)

3 month
personalised
coaching program


2. Meditation & mindfulness
sessions & programs
Find Your Calm in the Chaos
Breathe In, Stress Out!
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Is your mind racing like a squirrel on espresso?
Are you scrolling Instagram at 2 a.m. thinking, "I need to get my life together"? Well, my friend, it’s time to trade that chaos for calm—without quitting your day job or moving to a monastery.
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Welcome to my private coaching sessions, where we’ll use the magic of meditation and mindfulness to transform your mental clutter into clarity.
What’s in it for YOU?
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Clarity: Learn to calm the mind and untangle those thoughts that feel like a knotted pair of headphones.
Practical Tools: Walk away from each session with actionable practices you can integrate seamlessly into your day.
Support: Whether it’s a single session or a six-week journey, I’m here to guide you with humor, heart, and a sprinkle of zen.
Results: No fluff...just proven techniques to help you reduce stress, sleep better, and find joy in the everyday.
Your Coaching Options:
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The One-Off Session
Need a quick mental tune-up? This is for you. Whether you're curious about mindfulness or just need to reset, one session can provide clarity and tools to get you back on track. -
The 6-Week Transformation Program
Ready to go deeper? In six personalized sessions, we’ll cover everything from taming stress to embracing presence and building habits that last. This the 'GET SERIOUS ABOUT CALM' Plan.-
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What Makes This Different?
Tailored to You: Every session is designed around your needs, your lifestyle, and your goals.
No Pressure, No Judgment: Whether you’re a newbie or have tried meditation before, this is a safe space to explore at your pace.
Real-Life Applications: Forget woo-woo jargon. This is about tools you can actually use—anytime, anywhere.
A Dash of Humor: Because who says mindfulness can’t make you laugh?
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Why Wait?
Book a One-Off Session: A perfect introduction to mindfulness.
Commit to the 6-Week Program: Dive deeper and create lasting transformation.
Have questions? Let’s chat! Drop me a message, and I’ll help you decide what works best for you.
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Your calmer, clearer, and more joyful life is waiting... Let’s begin this journey together!