LISA marie staab.
The Mindful Foodie & Conscious Living Mentor
MEDITATION, MINDFULNESS & longevity
Read me for inspo
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Ready to Reclaim Your Best Life?
I get it—you're smart, driven, and likely juggling more than your fair share.
But let’s be honest, you're also probably feeling a bit drained, missing the fun and joy you used to have.
Sound familiar?
I know I’ve been there.
It’s easy to get overwhelmed by all the conflicting health advice out there.
You’re looking for something real, something that resonates.
Maybe you're ready to deepen your connection with yourself and life because you know it’s time. It’s your time.
You crave simplicity and fun. You want to taste the joy of life again, fully and unapologetically.
And if you’re wondering whether your best years are behind you, let me be clear: Absolutely not! Your best years are ahead of you—if you choose them.
The Staab Soul-Spark Pathway
Real Wellness Nourishes:
Your Mind
Your Body
Your Soul
Your Heart
The Physical Foundation of Health ~ Food & Movement
It’s the nourishment that fuels our lives, but that doesn’t mean it has to be boring or restrictive. Food is about connection—to cultures, to our families, to our heritage, and to the earth itself. There’s joy in every bite and heart-expanding nourishment in every meal.
Mindfulness: Savor the Moment
Think of your favorite food moment. Chances are, you were practicing mindfulness without even realizing it—fully present, savoring every mouthful, every texture, taste, and smell. That’s mindfulness in everyday living. And it’s not just about food. It’s about those walks in the forest, those dips in the ocean—being fully present, without judgment, resting in gentle awareness. Let me show you how to create more of these moments in your life.
Longevity: Live Longer, Live Better
Forget pills, surgery, or meds. The secret to living longer and better lies in the food we eat, the company we keep, and the mindset we embrace. It’s about making choices that nourish your entire being.
Meditation: Embrace Your Inner Peace
Meditation isn’t about sitting cross-legged for hours. It’s about sitting with your inner demons when they arise. It’s choosing forgiveness over vengeance, growth over comfort. It’s the peace that comes from observing and accepting all that you are.
What Sets the Healthiest Apart?
The healthiest and happiest people, those who realize their full potential, know this: It all comes down to making better personal choices—from the heart.
Are you ready to take action and choose the path that nourishes every part of you?
Your best years are waiting.
CHECK IT OUT
PRIVATE COACHING
For Busy people wishing to get life back on track & who are looking for a better way to live out their most fabulous years
Cut through years of anxiety & stress
WHAT THEY SAY
James, Psychologist, AU
"Lisa facilitated a lovely, grounding mindfulness retreat that helped remind me about the importance of slowing down, allowing space & time for LIFE! Amazing food too."
Mandy, Executive, AU
"It has been an amazing transformation. I am enjoying my life more as I feel more confident and I am finally able to do the things that I want to do. I have the tools and the positive attitude to carry on with the changes I have put in place. I now have a true work life balance. In summary Lisa has enabled me to transform my life and I will be forever grateful."
Alana, Manager, AU
"Blissful! I came out so relaxed and rejuvenated with new experiences and tools to take back to everyday life to be a little bit more zen and grateful."
hot off the press!
the 'mindful foodie' cookbook
Just $9.99
22 Body & Soul Nurturing Recipes created and inspired by my travels, my family, friends, and my retreat clients.
Also influenced by the Blue Zones, my studies as a Health Coach, and my passion as a trained Chef, which has been deeply reignited in the last few years.
I hope you enjoy re-creating these as much as I did birthing them.
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