LISA MARIE STAAB
The Mindful Foodie & Conscious Living Mentor
Beautifully Slow
Greece & Turkey
Blue Zone Living & Life at Sea
Ikaria, Samos & the Turkish Coast
29 June – 19 July 2027
Two journeys · Join one or both · Small Group Travel
Blue Zone living on Ikaria. Greek island exploring. A week on the Turkish sea.
On Ikaria, some of the most valuable lessons about living well happen around the kitchen table.
Seasonal food. Long conversations. Movement woven into the day. Time to rest, and people who make time for one another.
These are some of the everyday habits associated with the Blue Zones—and on Ikaria, one of the world’s original Blue Zones, we have the opportunity to experience them firsthand.
For seven nights, we’ll stay with Thea and her family in Nas, overlooking the Aegean. Through their kitchens, farm, friendships and local connections, we’ll explore what this way of life looks like beyond the books and documentaries.
We’ll cook and eat with local people, visit small producers, walk, enjoy the hot springs and leave space to simply sit and take it all in.
Along the way, I’ll bring in practical mindfulness and conversations about what we might take home into our own lives.
Having shared this experience with guests in 2026, I’m coming back—and this time, the journey continues a little further.
After meeting in Athens and spending our week on Ikaria, we travel to Samos for three nights. We’ll wander through Manolates, explore Pythagorio and gather for lunch in Koumeika, with time to enjoy the island along the way.
You can finish your journey on Samos, or continue with me to Turkey.
After a night in Kaş, we board Feyyaz Bey for seven nights exploring the coast around Kekova. Swimming before breakfast, meals together on deck, time ashore and afternoons with very little that needs doing.
We finish with a night in Antalya before heading home.
Ikaria is the heart of our Blue Zones experience. Samos and the Turkish coast give us more time to enjoy the simple pleasures we’ve been exploring: good food, movement, rest and connection.
Already experienced Ikaria with me?
You can join us on Samos for the second journey and a new adventure.
Private rooms are the main accommodation option, with sharing available for friends or partners who would like to travel together and save.
Aboard the gulet, there are two private guest cabins and one double cabin for two people sharing.
I take care of the planning, bookings and arrangements. You get to arrive, settle in and give yourself time to enjoy it.
Greece · 29 June – 10 July 2027
Samos & Turkey · 7 – 19 July 2027
Join one journey or stay for the whole adventure.
EXPLORE THE JOURNEYS
CHOOSE ONE JOURNEY,
OR JOIN ME FOR BOTH
Greece: The Ikaria Blue Zones Experience & Samos
1
29 June – 10 July 2027
11 nights
One night in Athens, seven nights at Thea’s Inn on Ikaria, and three nights on Samos.
Experience life in one of the world’s original Blue Zones through local kitchens, seasonal food, shared tables, natural movement and community. Hosted by Thea and Lisa, our week offers time to explore these everyday habits—and consider how they might fit into your own life.
Then continue to Samos for mountain villages, harbour wanders and lunch in Koumeika.
For you if you’re curious about living well and love discovering a place through its people, food and traditions.
EXPLORE THE GREECE JOURNEY
The Complete Greece & Turkey Journey
29 June – 19 July 2027
20 nights
From Blue Zone living on Ikaria to a week aboard a Turkish gulet.
Begin in Athens, spend seven nights with Thea and her family, then explore Samos before crossing to Turkey. A night in Kaş leads into seven nights aboard Feyyaz Bey, followed by a final night in Antalya.
The three-night Samos stay connects the two journeys, giving you one continuous adventure with Lisa throughout.
For you if you’d love the full Blue Zones experience, followed by more time for swimming, exploring, shared meals and life at a gentler pace.
EXPLORE THE COMPLETE JOURNEY
Samos &
the Turkish Coast
2
7 – 19 July 2027
12 nights
Three nights on Samos, one night in Kaş, seven nights aboard Feyyaz Bey and a final night in Antalya.
Join us for Greek villages, local food and harbour exploring before crossing to Turkey for a week on the water. Swim, rest, explore ashore and enjoy meals together, with gentle opportunities for mindfulness along the way.
This journey begins on Samos and does not include the Ikaria Blue Zones stay.
For you if you’re drawn to a little Greece and a week at sea—or you’ve already experienced Ikaria with me and would love to join the next chapter.
EXPLORE SAMOS & TURKEY
1. Greece:
The Ikaria Blue Zones Experience & Samos
A Taste of Living Well
29 June – 10 July 2027 | 11 nights
We begin in Athens, with a night at Oniro City and dinner together before travelling to Ikaria.
For seven nights, our home is Thea’s Inn in Nas, overlooking the Aegean. Here, in one of the world’s original Blue Zones, we’ll explore a way of living shaped by seasonal food, natural movement, rest and strong community ties.
Thea and her family welcome us into their kitchens, farm and circle of friends. Her connection with Dan Buettner and the Blue Zones research adds depth to the experience, but it’s sharing breakfast in a local home, cooking together and lingering over lunch that makes it personal.
There’ll be village visits, local producers, nature walks and hot springs, alongside time for the beach or an afternoon on the terrace. I’ll weave in gentle mindfulness and conversations about what we can take from this experience into our everyday lives.
Thea’s Inn is simple and welcoming. What makes our stay special is the hospitality, the food and the people we spend it with.
Then we continue to Samos for three nights at Ino Boutique Hotel & Suites. We’ll wander through Manolates, explore Pythagorio and gather for lunch in Koumeika, with room for swimming, coffee stops and a little time to ourselves.
On 10 July, your Greece journey ends—or you continue with me to Turkey.
“I’m returning for the people, the welcome and the pleasure of gathering around those tables again. These are places I’ve come to love, and I can’t wait to share them with you.”
Lisa
TRIP HIGHLIGHTS
The Ikaria Blue Zones Experience & Samos
A welcome evening in Athens — settle into Oniro City and meet your fellow travellers over dinner before our island adventure begins.
Seven nights with Thea on Ikaria — experience one of the world’s original Blue Zones through her family’s food, hospitality and local connections.
From the farm to the kitchen table — breakfast with a local family, hands-on cooking and a farm visit exploring seasonal ingredients and traditional Ikarian food.
Meet the island’s producers — visit a winery and a local beekeeper, discovering the flavours and traditions behind what’s on the table.
Hot springs, nature walks & sea air — explore the island on foot, enjoy its thermal waters and leave time for the beach.
Mindfulness for everyday life — gentle practices and conversations with Lisa about nourishment, movement, rest and connection, with ideas to take home.
Three nights on Samos — stay at Ino Boutique Hotel & Suites, wander through Manolates, explore Pythagorio and enjoy lunch in Koumeika.
Your own space, good company — private occupancy as the main option, twin share by arrangement, and Lisa hosting you throughout.
DAY BY DAY
The Ikaria Blue Zones Experience & Samos
An example of how our days might unfold. Arrival and accommodation dates are set; activities may change order to suit our local hosts, ferry schedules and weather. There’s room for spontaneous stops, a longer lunch and another swim.
29 June 2027 | Welcome to Athens
Arrive, settle in and meet the group over our welcome dinner. If time allows, enjoy a gentle wander before turning in for tomorrow’s island adventure.
Accommodation at Oniro City, Athens
30 June 2027 | Athens to Ikaria
Travel to Ikaria and transfer to Thea’s Inn in Nas. Unpack, meet our hosts and settle in over our first meal together overlooking the Aegean.
Accommodation at Thea’s Inn — our home for seven nights
1 July 2027 | Breakfast, the Ikarian Way
Share a traditional breakfast with a local family and begin exploring the food, routines and connections associated with Blue Zones living. A relaxed afternoon leaves time for the beach and a swim where conditions are suitable.
2 July 2027 | From Farm to Table
Visit the family farm, discover what’s growing and prepare a meal together with local ingredients. After lunch, take some time to rest before a gentle mindfulness practice and dinner.
3 July 2027 | Hot Springs & Island Exploring
Head out for a day exploring Ikaria’s thermal waters, with lunch along the way and time to enjoy the coast. Return to Nas for an easy evening together.
4 July 2027 | Honey, Village Life & the Beach
Meet a local beekeeper and learn about the work behind the island’s honey. Leave the afternoon open for swimming, reading or a quiet café stop.
5 July 2027 | Nature Walks & Local Wine
Enjoy a morning walk before the heat builds, then visit a winery to discover another side of Ikarian food and tradition. Take the rest of the day slowly, with time to relax back at our base.
6 July 2027 | A Little More Ikaria
A flexible final day for a favourite beach, another village wander or simply enjoying the terrace. We’ll reflect on the week and the habits we’d like to take home, then gather for our farewell dinner with our hosts.
7 July 2027 | Across to Samos
Say goodbye to Thea and travel by ferry to Samos. Settle into Ino Boutique Hotel & Suites and welcome anyone joining us for the Samos & Turkey journey. Depending on our arrival time, enjoy a short wander or a swim before dinner.
Accommodation at Ino Boutique Hotel & Suites — our home for three nights
8 July 2027 | Manolates & the North Coast
Head into the hills to explore Manolates, with time for its village lanes, small shops and a coffee stop. Later, make our way towards the coast for beach time and swimming. We may stop in Kokkari if the day allows.
9 July 2027 | Pythagorio & Lunch in Koumeika
Explore Pythagorio’s harbour and streets before continuing to Koumeika for an unhurried lunch. Bring your swimmers—we’ll leave room for a beach stop along the way.
10 July 2027 | Farewell, or Onwards to Turkey
The Greece journey finishes after breakfast. Say goodbye to those heading home, while guests joining the complete journey continue by ferry to Turkey and onward to Kaş.
Swimming and thermal bathing depend on local conditions. We’ll choose suitable spots on the day, and you’re always welcome to enjoy some quiet time instead.
THE ITINERARY OUTLINE:
What’s not included
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Airfares, including the flight from Athens to Ikaria and your onward flight from Samos.
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Visas, if required.
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Individual airport transfers on arrival in Athens and departure from Samos, or transfers outside the scheduled group arrangements.
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Additional alcoholic drinks beyond any wine provided with included meals or tastings.
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Personal purchases and spending money.
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Optional independent activities or treatments.
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Personal travel insurance — mandatory for participation.
Your Inclusions
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11 nights’ accommodation — one night at Oniro City in Athens, seven nights at Thea’s Inn on Ikaria and three nights at Ino Boutique Hotel & Suites on Samos.
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Private occupancy, with twin share available by arrangement at the shared rate.
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All meals, from our welcome dinner in Athens on 29 June to breakfast on Samos on 10 July, including our lunch in Koumeika.
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Group transfer from our Athens hotel to the airport, arrival transfer on Ikaria and onward transfer to the ferry port.
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Ferry travel from Ikaria to Samos, with group port transfers on Samos.
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Local transport for our included excursions on Ikaria and Samos.
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A week of Blue Zones experiences with Thea and her community — breakfast with a local family, a farm visit with cooking, a winery visit and time with a local beekeeper.
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An Ikaria hot springs outing and guided nature walks, with beach and swimming time along the way.
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Samos exploring — visits to Manolates and Pythagorio, plus our lunch outing to Koumeika.
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Mindfulness practices and Blue Zones conversations with Lisa throughout the journey.
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A retreat welcome gift bag.
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Personal hosting by Lisa throughout, with local knowledge and hospitality from Thea and her family on Ikaria.
2.Samos & the Turkish Coast
2.Samos &
The Turkish Coast
Greek Island Days & Nights Under the Stars
7 – 19 July 2027 | 12 nights
We meet on Samos for three nights at Ino Boutique Hotel & Suites, joining those continuing from Ikaria. There’s time to wander through Manolates, explore Pythagorio and gather for lunch in Koumeika, with beach swims and coffee stops along the way.
Then we cross to Turkey and travel to Kaş, where we spend a night at Linda Beach Hotel before boarding Feyyaz Bey.
I first travelled on this gulet with my daughter, Phoebe. What stayed with me was the warmth of the crew, the food that had us gathering eagerly around the table, and swimming so much we only climbed out when our fingers went wrinkly—or someone mentioned afternoon tea.
For seven nights, we’ll explore the coast around Kekova, with sheltered bays, time ashore and glimpses of the region’s Lycian history. Our route will follow the conditions, with opportunities to explore places such as Simena and walk a section of the Lycian Way.
You’ll have your cabin to retreat to, although sleeping on deck beneath the stars became one of my favourite parts of our last trip. So did discovering how entertaining a torch, a few fish and absolutely nothing on the to-do list could be.
With a maximum of four guests joining me aboard, there’s space to settle into life on the water. We finish with a night at Kaleici Hotel in Antalya and a final dinner together.
“At every new bay, I’d announce that this one was my favourite. Eventually Feyyaz laughed and pointed out that I’d said it at every stop. He was right. I’m looking forward to having that problem again.” — Lisa
TRIP HIGHLIGHTS
Samos & the Turkish Coast
Three nights on Samos — settle into Ino Boutique Hotel & Suites, explore Manolates and Pythagorio, and enjoy lunch in Koumeika, with beach swims along the way.
An evening in Kaş — a night at Linda Beach Hotel, dinner together and time to wander the harbour and streets before boarding.
Seven nights aboard Feyyaz Bey — just four guests joining Lisa, with a welcoming crew and time to settle into life on a traditional Turkish gulet.
Swimming before breakfast—and again later — clear water, sheltered bays and plenty of opportunities to slip into the sea or stretch out with a book.
Meals worth coming out of the water for — freshly prepared food, generous salads, local flavours and long conversations around the table. All meals included.
Kekova & the Lycian coast — ancient ruins and coastal exploring, with possible visits to Simena and a walk on the Lycian Way, depending on our route and conditions.
Nights beneath the stars — your cabin is always there, but you might find that a night sleeping on deck becomes a favourite memory.
A final night in Antalya — settle into Kaleici Hotel (in the stunning old town) and gather for our farewell dinner before heading home.
Space to slow down — gentle mindfulness with Lisa, good company and whole stretches of the day with very little you need to do.
DAY BY DAY
Samos & the Turkish Coast
An example of how our days might unfold. Accommodation and boarding dates are set; excursions and sailing stops may change with ferry schedules, weather and our captain’s advice. The sailing days below give you a feel for the experience rather than a fixed route.
7 July 2027 | Welcome to Samos
Arrive and settle into Ino Boutique Hotel & Suites, meeting Lisa and those continuing from Ikaria. Depending on arrival times, enjoy a wander or swim before our first dinner together.
Accommodation at Ino Boutique Hotel & Suites — our home for three nights
8 July 2027 | Manolates & the North Coast
Explore the mountain village of Manolates, with time for its lanes, small shops and a coffee stop. Head towards the coast for beach time and swimming, with a possible stop in Kokkari if time allows.
9 July 2027 | Pythagorio & Lunch in Koumeika
Wander through Pythagorio’s harbour and streets before continuing to Koumeika for a long Greek lunch. Bring your swimmers—we’ll leave room for a beach stop along the way.
10 July 2027 | Across to Turkey & On to Kaş
Take the ferry to Kuşadası, then continue by private transfer to Kaş, with a lunch stop along the way. This is our main travel day; tonight is for settling in, dinner and a harbour wander if we feel like it.
Accommodation at Linda Beach Hotel, Kaş
11 July 2027 | Welcome Aboard Feyyaz Bey
Meet our captain and crew, settle into your cabin and get acquainted with our floating home. After our onboard briefing, we head out along the coast for our first anchorage, swim and dinner on deck.
Accommodation aboard Feyyaz Bey — our home for seven nights
12 July 2027 | Finding Our Sea Legs
A morning dip, breakfast together and nowhere we need to rush. Spend the day swimming, reading and enjoying the views as we move between bays. Join Lisa for a gentle mindfulness practice, or simply find a comfortable spot and watch the water.
13 July 2027 | Kekova & Stories Beneath the Water
A possible day exploring the Kekova area, passing the remains of its sunken settlement from the boat. Later, anchor in a suitable bay for swimming, lunch and an afternoon that might disappear surprisingly quickly.
14 July 2027 | A Little Time Ashore in Simena
If our route allows, head ashore to explore Simena, with the option to walk up towards the castle for views across the bays. Return to the boat for a cooling swim and another meal worth gathering around the table for.
15 July 2027 | A Walk Along the Lycian Coast
An opportunity for an early walk on a suitable section of the Lycian Way, depending on our anchorage and the heat. Those who prefer can enjoy a slower morning aboard. Afterwards, cool off in the sea and settle into a restful afternoon.
16 July 2027 | A Bay to Call Our Favourite
Let the captain choose a lovely spot to spend some time. Swim until your fingers wrinkle, read a few chapters or enjoy the company over afternoon tea. If conditions suit, you might choose to spend the night on deck beneath the stars.
17 July 2027 | One More Swim
Our last full day aboard, with time to revisit the simple pleasures we’ve become rather accustomed to. A morning swim, a leisurely meal and a final evening sharing stories and thanking our crew.
18 July 2027 | Farewell to the Boat, Hello Antalya
Disembark after breakfast, provisionally in the Demre area, and transfer to Antalya. Settle into Kaleici Hotel, explore a little of the old town and gather for our farewell dinner.
Accommodation at Kaleici Hotel – Adults Only, Antalya
19 July 2027 | Until Next Time
Breakfast and goodbyes before continuing your travels or heading home—with a few new friends and, hopefully, a little of that slower pace coming with you.
THE ITINERARY OUTLINE:
What’s not included
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Airfares to Samos and onward from Antalya.
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Visas, if required.
-
Individual airport transfers on arrival in Samos and departure from Antalya, or transfers outside our scheduled group arrangements.
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Additional alcoholic drinks beyond any provided with included meals.
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Personal purchases and spending money.
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Optional independent excursions, entrance fees and activities not expressly included in your package.
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Personal travel insurance — mandatory for participation.
Your Inclusions
-
12 nights’ accommodation — three nights at Ino Boutique Hotel & Suites on Samos, one night at Linda Beach Hotel in Kaş, seven nights aboard Feyyaz Bey and one night at Kaleici Hotel – Adults Only in Antalya.
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Private room and cabin occupancy, or shared accommodation at the shared rate. Twin rooms on land are available by arrangement; the shared yacht cabin has one double bed.
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All meals throughout your journey — from our welcome dinner on Samos on 7 July to breakfast in Antalya on 19 July, including freshly prepared meals aboard and our farewell dinner.
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Samos exploring and local transport — visits to Manolates and Pythagorio, plus our lunch outing to Koumeika, with beach stops along the way.
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Ferry travel from Samos to Kuşadası, including our group transfer to the departure port.
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Private group transfer from Kuşadası to Kaş, with a lunch stop along the way.
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Seven nights cruising aboard Feyyaz Bey, with our captain and crew, exploring the coast around Kekova. Anchorages and shore stops are chosen to suit conditions.
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Group transfer from our disembarkation port to Antalya.
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Gentle mindfulness practices with Lisa, alongside time for swimming, relaxing and enjoying life on the water.
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A retreat welcome gift bag.
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Personal hosting by Lisa throughout, with a maximum of four retreat guests aboard.
PACKAGES & INVESTMENT OPTIONS
Join me for Greece, Samos & Turkey, or the complete adventure.
Private rooms are the main accommodation option, with sharing available for friends or partners who would like to travel together and save.
All prices are per person in euros, with payments handled securely through WeTravel.
A €600 non-refundable deposit secures your place.
1.The Ikaria Blue Zones Experience & Samos
Athens Ikaria Samos
29 June – 10 July 2027 | 11 nights
EARLY BIRD RATE ~ SAVE €300
BOOK AND PAY IN FULL BY:
28th February 2027
SINGLE OCCUPANCY
TWIN SHARE
Deposit: €600 (non-refundable)
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Secure your spot with a €600 deposit.
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Pay the remainder of your balance by 30 April 2027
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Available until 30 April 2027
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Maximum seven guests on the Athens–Ikaria section. Guests joining the second journey may join us on Samos.
EARLY BIRD RATE
Save €300 with Early Bird Rate
Deposit: €600 (non-refundable)
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Secure your spot with a €600 deposit.
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Pay the remainder of your balance in full by 28th of February 2027
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Early bird available until 28th February 2027
2.Samos & the Turkish Coast
Samos · Kaş · Seven Nights Aboard · Antalya
7 – 19 July 2027 | 12 nights
Deposit: €600 (non-refundable)
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Secure your spot with a €600 deposit.
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Pay the remainder of your balance by 30 April 2027
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Available until 30 April 2027
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Just two private guest cabins and one shared double cabin aboard, accommodating a maximum of four retreat guests.
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Save €400 per person when sharing. Twin rooms on land can be requested; the shared yacht cabin has one double bed, not separate beds.
EARLY BIRD RATE ~ SAVE €300
BOOK AND PAY IN FULL BY:
28th February 2027
SINGLE OCCUPANCY
EARLY BIRD RATE
Save €300 with Early Bird Rate
Deposit: €600 (non-refundable)
-
Secure your spot with a €600 deposit.
-
Pay the remainder of your balance in full by 28th of february 2027
-
Early bird available until 28th of february 2027
TWIN SHARE
The Complete Greece & Turkey Journey
Athens · Ikaria · Samos · Kaş · Seven Nights Aboard · Antalya
29 June – 19 July 2027 | 20 nights
Deposit: €600 (non-refundable)
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Secure your spot with a €600 deposit.
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Pay the remainder of your balance by 30 April 2027
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Available until 30 April 2027
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Save €1,000 per person when sharing. Twin rooms on land can be requested; the shared yacht cabin has one double bed.
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Single Occupancy ~ Your own room throughout the land stays and your own cabin aboard.
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Contact me to discuss payment plan options.
These prices already include your combined-booking saving;
no additional early-bird discount applies.
Save over €1,000 per person when you book the complete journey.
Compared with standard standalone prices, after adjusting for the shared Samos stay.
Your saving is already included in the price.
IMPORTANT NOTES:
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All prices are per person in euros. Payments are processed in euros through WeTravel.
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All deposits are non-refundable. Please read the full terms and conditions before booking.
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Shared prices are based on two people booking and sharing together. Please contact me before booking if you would like help finding a travel companion.
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The complete journey and Samos & Turkey packages draw from the same four sailing places.
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Rooms and cabins are subject to availability at the time of booking.
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Personal travel insurance is mandatory.
Contact me directly to discuss payment arrangements or talk through which journey suits you.
PAYMENT PLANS AVAILABLE
Hello,
I'm Lisa Marie Staab
Conscious Living Mentor & Mindful Foodie
I’m a retreat facilitator, Camino guide, and Conscious Living Mentor with a background that blends mindfulness, wellness, food, and travel — and a deep love of creating experiences where people can genuinely slow down, reconnect, and feel well cared for.
I’m a Certified Mindfulness & Meditation Teacher and Wellness Mentor, a trained chef, and (because why not) I also hold a Diploma of International Travel. I’m a member of Meditation Australia, the Wellness Tourism Association, and I work as a Fora Travel Advisor, which means the retreats I design are not only meaningful — they’re professionally planned, responsibly run, and thoughtfully curated.
I’ve been hosting small, intentionally paced retreats for several years now, weaving together mindful walking, nourishing food, rest, and real conversation — alongside evidence-informed principles from the Blue Zones (think longevity, community, and living well for the long haul).
My approach brings mindfulness out of the meditation room and into real life — on the trail, at the table, and in the everyday moments that actually shape how we live.
I’m also a LUXlife Award-winning retreat facilitator, a mother to two (adult now), an ex-corporate chick turned life adventurer, and someone who believes deeply in good food, shared laughter, and creating spaces where people feel safe to simply be themselves.
At the heart of everything I do is this:
retreats that are grounded, human, and beautifully run — without fluff, pressure, or pretence.
"The Retreat that was promised, was totally delivered.. the nature, culture, delicious healthy food, mindfulness & meditation, relaxation, Blue Zones & ancient history.
Lisa's attention to detail, fun & generous personality makes for a wonderful experience.
Her connection to local people brings such authenticity and joy.
Thank you Lisa!"
Anne-Marie, Australia
Frequently asked questions
Still have questions?
If you have more questions, feel free to reach out.
WHAT’S NOT INCLUDED
-
Flights
-
Visas, if required
Individual airport transfers outside the scheduled group arrangements.
Personal purchases and spending money
-
Additional alcoholic drinks beyond the wine included with meals
-
Optional independent visits and activities
-
Personal travel insurance — mandatory for participation
Ready to Make It Happen?
Let’s secure your spot and start planning your journey.