Lessons in Laughter, Letting Go & a Little bit of Vomit. An honest, heartfelt (and slightly hilarious) recap of our April 2025 El Camino de Santiago Retreat—from Porto to Santiago via lush Galicia, with mindful moments, unexpected twists, and unforgettable connections along the way.

I think we’ve all been there—you’re sitting at the table, your meal is nearly done, and you hit that moment where you could totally  stop...

It's always darkest before the dawn! A little poem I wrote as I moved from Trauma to Triumph

After returning from my whirlwind travels through Europe, I had a clear vision for what I wanted to focus on next. But life had other plans

Back in Melbourne, navigating family, fate, and second chances as I reconnect with my dad and embrace life’s unexpected turns

Eight years ago, I wrote a piece of prose reminding me of my purpose and journey. My vision has come to life, proving anything is possible

And let's not forget the futile search to hunt down that one fiery Padron pepper—a game of culinary Russian Roulette.

Transformative lessons and heartfelt experiences from my Camino de Santiago journey. Gratitude, adaptability, and mindfulness await!

In our fast-paced world, chronic stress has become an unwelcome companion in many lives, taking a toll on our physical and mental...