Sunday Only Ticket

This workshop is perfect for all levels of meditation understanding and practice. No matter if it's your first time or you are a regular meditator, you will walk away with new awareness and tools to put into your Mindfulness Toolkit.

You'll know that it's time to learn how to either start or deepen your meditation practice if:

• You feel pulled in all directions, stressed and over-worked;

• The continuous 'sense of urgency' seems to be your best friend lately;

• You want to meditate, but you're always too tired;

• You're craving more from life, but you're not sure what it is; or