LISA MARIE STAAB
The Mindful Foodie & Conscious Living Mentor
Beneath the Surface
SECRETs OF
SARDINIA RETREAT
“Where Longevity,
Ancient Wisdom &
Wild Beauty Meet”
8th - 15th June 2026
Small Group ~ Places strictly limited
Whispers of longevity, ancient rituals, and untamed beauty echo through Sardinia’s hills...
On this Mediterranean island, people don’t just live longer—they live better.
But the real secrets? They’re hidden beneath the surface.
Join us for The Secrets of Sardinia—a 7-night retreat where we uncover the island’s most treasured gifts: Blue Zones wisdom, sacred sites, wild coastlines, and the kind of food and connection that nourishes from the inside out.
This isn’t just a retreat. It’s a rare invitation to experience Sardinia as few ever do.
8th - 15th June 2026
with an optional 3nt extension
Where Longevity, Ancient Wisdom & Wild Beauty Meet.
Translucent seas that shimmer like glass. Rust-red cliffs tumbling into hidden coves. Sparkling quartz beaches. Mountain villages wrapped in silence and time. Sardinia is no ordinary island—it’s a land that lives and breathes mystery.
– Lonely Planet (and I couldn't agree more).
But Sardinia isn’t just beautiful—it’s wise.
This is a place where people live longer, more vibrant lives, not because of high-tech hacks or trends, but because of how they live: through connection, simplicity, purpose, and food that comes straight from the land (and often a grandmother’s kitchen).
And that’s exactly what we’ll immerse ourselves in during The Secrets of Sardinia—a 7-night journey into Blue Zones living, ancient sacred sites, wild nature, and slow food culture, all experienced through a deeply authentic lens.
We’ll cook with locals, walk the land, share stories, eat slowly, and laugh loudly—because that’s what long life is really made of.
This is for the curious, the seekers, the ones who feel the pull of something deeper.
In collaboration with Davide from Dran Experience, we’ve crafted a retreat that goes well beyond the usual.
No crowds. No guidebooks. Just the raw, wild spirit of Sardinia, seen through the eyes of someone who knows it intimately.
If you’re ready to sit at the long table, taste joy, and uncover the quiet beauty that still exists in the world—come join us for The Secrets of Sardinia.
This is not just a retreat. It’s an experience that will stay with you long after your suitcase is unpacked.
Slow Food
in Sardinia's Blue Zones
‘Organic’ and ‘slow food’ are modern-day buzzwords for what Sardinia has been doing for centuries.
Trawl the interior for farms selling their own pecorino, salami and full-bodied Cannonau red wines; buy artistic looking loaves and almondy sweets from bakeries and confectioners in Cagliari and Nuoro; and tuck into a smorgasbord of seafood. Sample the lot at a rustic agriturismo.
Sweet, buttery ricotta, lobster, red prawns and mullet from the Med, wild thyme, rosemary, myrtle and juniper, sun-ripened olives and citrus fruits, farm-raised lamb and suckling pig cooked on an open spit – nowhere does slow food like Sardinia. Throw in mountain and sea views, fine home-produced wines, own takes on pasta and winningly fresh farm produce and you are looking at a great culinary experience. Simple but great.
A land of longevity, cradle of food and wine traditions with a simple and marked character, when it comes to flavours Sardinia needs no introduction. The abundance of sunlight and a pristine environment bestow unique and genuine flavours to our products from the land and sea. Close your eyes and start savouring...
People live longer in Sardinia because they eat better!
Alghero, Sardinia
Alghero, often referred to as one of Sardinia's prettiest towns, with her golden sea walls, built around the centro storico by the Aragonese in the 16th century, are a highlight of the town's historic cityscape.
Running from Piazza Sulis in the south to Porta a Mare and the marina in the north, they're crowned by a pedestrianised path that commands superb views over to Capo Caccia on the blue horizon.
Cobbled caramel coloured streets are shaded by Gothic Palazzi and enlivened by busy squares bubbling with the restaurants and bars that line the walkway, providing the perfect perch to sit back and lap up the holiday atmosphere. Perhaps sipping a cocktail as you watch the sun set over the ocean?
I'm thinking the daily produce market in the heart of the old town is a must one morning for our days deliciousness.
A short trip from Alghero finds us at Porto Conte & Capo Caccia Known more poetically as the Baia delle Ninfe (Bay of Nymphs), Porto Conte is a lovely unspoiled bay, its blue waters home to an armada of bobbing yachts and its green shores thick with mimosa and eucalyptus trees. Much of the bay, including Capo Caccia, the dramatic headland that marks its southernmost point, is covered by a regional nature reserve. The scenery around here is superb as towering white cliffs sheer up from impossibly blue waters and thrilling seascapes unfurl at every turn
< More info here >
What’s not included
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Airfares
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Visa if applicable
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Excess alcohol
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Travel Insurance (highly recommended)
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Miscellaneous Spending money
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Airport transfers (it's an easy taxi ride from the airport or downtown Alghero)
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Optional Massage
Your Inclusions
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7 nights accommodation in our stunning Private Villa
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All delicious local meals each day
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Blue Zones/Longevity workshops
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Local Sardinian Cooking Class
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Local Winery Visit
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All day Trips & Activities (remote beaches, mountain
villages and mysterious ruins) -
Limited local wine with meals
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All Mindfulness Activities
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Pre-Retreat online Q&A session
Your Accommodation
Our Private Luxury Villa
Experience Luxury at Villa Essenthia.
Indulge in the ultimate retreat experience at Villa Essenthia, located just outside the picturesque town of Alghero.
This luxurious villa offers a beautiful private pool with space to relax, soak up some sun, and perhaps spend the afternoon reading your book.
Relaxing and unwinding in the outdoor seating area on the patio, perfect for enjoying the serene surroundings.
Enjoy the spacious comfort of Villa Essenthia, featuring nine elegantly appointed bedrooms and nine pristine bathrooms, each equipped with a bidet.
The villa boasts a fully equipped kitchen with a dishwasher and oven, perfect for preparing our nourishing gourmet meals together, and a washing machine so no need to go home with a case full of washing!
Villa Essenthia is ideally situated just 10 km from Alghero Marina and 19 km from the historic Nuraghe di Palmavera, offering you the perfect blend of relaxation and exploration.
The nearest airport, Alghero Airport, is only 19 km away, ensuring a smooth and easy arrival.
Hello,
I'm Lisa Marie Staab
Conscious Living Mentor & Mindful Foodie
Certified Mindfulness, Meditation & Wellness Mentor, Member of Meditation Australia, Trained Chef & actually also have a Diploma of International Travel - because why not right?!
Clearly, I'm addicted to learning - in fact, it's a core value.
As is freedom, traveling and spreading some joy in the world.
I also happen to be a mother to two (adult & teenager), am a committed life adventurer & ex-corporate chick who enjoys real food and the odd glass of wine... along with a good belly laugh.
I've been holding regular Retreats as well as being more recently entrenched in learning and teaching the principles of the Blue Zones (think longevity), along with bringing Mindfulness Principles into everyday, REAL LIFE.
OUR EXCEPTIONAL PARTNERSHIP WITH DRAN EXPERIENCE IN SARDINIA
We are thrilled to partner with Dran Experience to offer you a unique and unforgettable travel experience in Sardinia. Dran Experience's mission is to showcase the hidden gems and extraordinary adventures of Sardinia through deeply immersive guided tours.
With a profound love for their land, the team at Dran Experience has explored Sardinia extensively. Their passion for what they do is evident in every excursion they offer. Our tours in Sardinia and Alghero are the product of meticulous research and a genuine dedication to excellence.
From wild beach tours and cultural explorations to outdoor activities, culinary delights, and artisan encounters, every experience is crafted with care and thoroughly tested by the Dran Experience team.
Join us in discovering the heart and soul of Sardinia through this wonderful partnership, and create memories that will last a lifetime.
OUR INCREDIBLE SARDINIA RETREATS...
in images
TRIP HIGHLIGHTS
Experience a carefully curated blend of culture, nature, and culinary delights, designed to bring the art of longevity to life. Here's just a little insight into what you can look forward to:
Mindful Culinary Immersion
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Cook authentic Sardinian dishes with a local family, celebrating the timeless traditions of Montresta, a village of just 400 residents
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Indulge in wine tastings at a charming family-run vineyard, savoring some of the world’s most flavonoid-rich wines paired with local delicacies.
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Cooking workshops in our stunning Villa.
Explore Sardinia's Ancient Mysteries
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Visit the majestic Nuragic complexes, exploring Sardinia's unique prehistoric sites and the deep spirituality of its people.
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Discover Monte D’Accoddi, a stunning monument from the pre-Nuragic civilization, and immerse yourself in the rich history of this beautiful island.
Scenic Hikes & Hidden Beaches
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Journey through Sardinia’s rugged landscapes on easy hikes that reveal panoramic views, rocky coasts, and secret beaches.
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Take a refreshing dip and enjoy a beachside lunch as you soak in the beauty of Sardinia’s translucent waters.
This retreat is more than just a trip; it's a once-in-a-lifetime opportunity to connect deeply with yourself, with others, and with a culture that celebrates simplicity, good food, and mindful living.
Mindfulness isn’t about deprivation—it’s about savoring life’s best moments.
YOUR HOSTS: LISA & DAVIDE
NOW WITH AN OPTIONAL 3-NIGHT EXTENSION
Bosa, Barbagia & Beaches (3 Nights)
If you’ve come all the way to Sardinia… why not stay just a little longer?
This 3-night add-on is where wild landscapes meet ancient magic.
Think: wandering colourful cobbled streets in the storybook town of Bosa, exploring a 12th-century castle, and visiting the jaw-dropping Sacred Well of Santa Cristina—a mind-blowing archaeological wonder that has to be seen to be believed.
Then there’s Barbagia—rugged, untamed, and deeply authentic. Here, we’ll spend an unforgettable day with a shepherd family, making cheese, feasting al fresco, and soaking in mountain air before a refreshing dip at a pristine east coast beach.
And of course… there’s still time for more coastal wandering, sandy toes, and salty swims.
Slow travel at its finest—and an unforgettable way to end your Sardinian journey. Trust us: you don’t want to miss this.
PACKAGES & INVESTMENT OPTIONS
7 NIGHT SECRETS OF SARDINIA RETREAT
Choose the plan that works best for you—all payments are handled securely through WeTravel,
so you can book with ease and confidence.
Standard Rate | €3,799 per person
Single Accommodation
Deposit: €600 (non-refundable)
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Secure your spot with a non-refundable deposit
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50% of the balance due by 31st December 2025
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Pay the remainder of your balance in full by 8th April 2026.
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Available until 8th April 2026
Twin/Double Rate | €3,399 per person
Twin/Double Accommodation
Deposit: €600 (non-refundable)
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Secure your spot with a non-refundable deposit
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The remaining balance due by 8th April 2026.
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Part payments are accepted until then.
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Available until 8th April 2026
3-NIGHT AVAILABLE ADD-ONS
BOSA, BARBAGIA & BEACHES EXTENSION
Deposit: €400 (non-refundable)
IMPORTANT NOTES:
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All deposits are non-refundable.
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Spaces are limited to ensure an intimate and personalized experience.
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Payments are settled safely via WeTravel.
EARLY BIRD RATE ~ SAVE 10%
BOOK AND PAY IN FULL BY:
31st December 2025
Save 10% | €3,419 per person
Single Accommodation
Deposit: €600 (non-refundable)
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Secure your spot with a non-refundable deposit
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Pay the remainder of your balance in full by 31st December 2025 to secure your spot at this rate.
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Available until 31st December 2025
Save 10% | €3,059 per person
Twin/Double Accommodation
Deposit: €600 (non-refundable)
-
Secure your spot with a non-refundable deposit
-
Pay the remainder of your balance in full by 31st December 2025 to secure your spot at this rate.
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Available until 31st December 2025
EARLY BIRD RATE
3-MONTH PAYMENT PLAN
Single Rate | €4,199 per person
Single Accommodation
Deposit: €600 (non-refundable)
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Secure your spot with a non-refundable deposit
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Available until 1st February 2026
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3-Month Payment Plan
1. 1st February 2026 €1,199.67
2. 1st March 2026 €1,199.67
3. 8th April 2026 €1,199.67
Twin Rate | €3,739 per person
Twin/Double Accommodation
Deposit: €600 (non-refundable)
-
Secure your spot with a non-refundable deposit
-
Available until 8th April 2026
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3-Month Payment Plan
1. 1st February 2026 €1,046.34
2. 1st March 2026 €1,046.34
3. 8th April 2026 €1,046.34
3-MONTH PAYMENT PLAN
"The Retreat that was promised, was totally delivered.. the nature, culture, delicious healthy food, mindfulness & meditation, relaxation, Blue Zones & ancient history.
Lisa's attention to detail, fun & generous personality makes for a wonderful experience.
Her connection to local people brings such authenticity and joy.
Thank you Lisa!"
Anne-Marie, Australia
Frequently asked questions
Still have questions?
If you have more questions, feel free to reach out.
WHAT’S NOT INCLUDED
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Airfares
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Visas (if applicable)
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Personal shopping
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Alcohol
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Personal Travel Insurance (mandatory to join - to cover any unexpected emergencies or cancellations)
Ready to Make It Happen?
Let’s secure your spot and start planning your journey.