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The Mindful Foodie Immersion

Orecchietti, Red Wine & a little bit of Enlightenment

Otranto, Puglia, Italy

24th - 31st May 2024

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Get in Quick

Are you a Mindful Foodie

If you're ready to explore and savour life as a Mindful Foodie, then I invite you to join me in Puglia, Italy, in May 2024.


What does that mean? I hear you say. Well, I love food. Always have. I'm also a Mindfulness & Meditation Teacher and sometimes these worlds sit too far apart, for me anyway. 

Mindfulness in everyday life doesn't mean we have to give up the joy of a delicious meal shared with friends and a glass of wine. 

In fact, it allows us to enjoy it even more!

Think of your favourite food moment. I know you have one. 

Chances are that you were practicing the art of Mindfulness, whether you realised it or not. 


You were truly present for every mouthful, for the textures, tastes and smells. 


The Cuisine

Think Abundant and Diverse.

Between the fresh groves of olive, almond and citrus, the vineyards, the wheat fields and the fruits of the sea, Puglia cuisine offers an abundance of healthy, fresh and—most importantly—delicious regional specialties.

Each ruling civilization left its mark on Puglia’s cuisine.

From the Greeks, the population learned to love spit-roasted lamb and honey-glazed desserts.


From the Romans came their love of wine and olive oil. 

Of course we can't not mention the most famous Pugliese dish, Orecchiette, accompanied by beautiful breads and divine cheeses, mostly served with fresh local greens.

We'll be discovering more as we join a local cooking class, wander the markets and dine at local waterfront restaurants. 


This little town in Puglia is the first place that greets the sun every day, being Italy’s most easterly city. But it’s also a mix of history, architecture, views, and amazing beaches, making Otranto one of the most charming and picturesque places in Puglia.

Once you’re there, it’ll come as no surprise that Otranto is counted on the list of the most beautiful villages in Italy. It’s an absolute dream destination!

Otranto is located right on the Adriatic Sea, looking through the Strait of Otranto towards the Balkans and Greece. On the other side of the Otranto strait, Puglia is bathed by the Ionian Sea. This location gives Otranto two different types of beaches, sandy on the Adriatic part and rocky on the Ionian.

Four miles south of Otranto, you will find the lighthouse of Punta Pelascia overlooking the spot where the Adriatic sea and the Ioania sea meet. On clear days you can see the Balkan mountains on the horizon. It's a perfect place to immerse our senses in a Pugliese experience.

Otranto, Puglia

Your Inclusions

  • 7 nights accommodation in a Private Room with Double Bed

  • All delicious local meals each day

  • Pugliese Cooking Class 

  • Cooking Workshops at home after market gatherings

  • Massage at Local Day Spa

  • All Day Trips & Activities 

  • Limited Wine with meals 

  • All Mindfulness Activities


What's not Included

  • Airfares

  • Visa if applicable

  • Excess alcohol

  • Travel Insurance (highly recommended)

  • Miscellaneous Spending money


Your Accommodation

The most beautiful view of Otranto.

Wake up to a BREATHTAKING sea view!


The Historic Residence 'La Terrazza di Otranto', represented by the white palace is situated on the old port wall and overlooks the sea like a ship moored in harbour from where you have endless views.


Imagine a morning coffee in your private room looking out at this!

Our accommodation is a part of history where you'll immediately feel connected to Otranto and it's culture & cuisine. 

Perfect for a Mindful journey of the region and your senses. 

 BONUS: The beaches are a two-minute walk.



My name is Lisa Marie Staab

Conscious Living Mentor & Mindful Foodie

Certified Mindfulness, Meditation & Wellness Mentor, Member of Meditation Australia, Trained Chef & actually also have a Diploma of International Travel - because why not right?! 

Clearly, I'm addicted to learning - in fact, it's a core value.

As is freedom, traveling and spreading some joy in the world. 

I also happen to be a mother to two (adult & teenager), am a committed life adventurer & ex-corporate chick who enjoys real food and the odd glass of wine... along with a good belly laugh. 

I've been holding regular Retreats as well as being more recently entrenched in learning and teaching the principles of the Blue Zones (think longevity) along with bringing Mindfulness Principles into everyday,  REAL LIFE.

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Get in quick!

$2577 pp

Secure your spot with a $600 Deposit with the remaining balance due 27th of February 2024 


Pay in Full and receive 10% off.

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I'll take 10% off thanks

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If for some reason you need to cancel your booking with us, the following refunds are applicable:

There is no refund on the deposit but it can be transferred to a friend or relative.

Full Payments: Prior to 90 days of retreat commencement, a 70% refund of all monies paid will be applicable.

No refunds will be applicable once inside 90 days prior to Retreat commencement however you can transfer the booking to a friend or relative.

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