LISA marie staab.
The Mindful Foodie & Conscious Living Mentor
Sardinia is the key to ‘successful aging’.
People live better and longer on this Mediterranean Island
So, ... Let's uncover their secrets at our upcoming
Blue Zones & Beyond Retreat in Sardinia where we dive into Longevity, Mindfulness & Slow Food
16-26th June 2025
13-23rd October 2025
15-25th June 2026
A Blue Zones Retreat in Sardinia: Experience the Secrets of Longevity
"Translucent cerulean seas. Russet craggy coasts. Sparkling white-quartz beaches. Moody, mountainous interiors. From the rustling vineyards to its bursting, vibrant culture, Sardinia is the Mediterranean dream."
-Lonely Planet
Matched with delicious food and the most flavonoid-rich wine anywhere, this is a land of rich history and rugged beauty.
It's also renowned as an island of longevity as studied and noted in the Blue Zones.
Join me in a Blue Zone immersion, right in the heart of it all, Sardinia. We'll experience first-hand how to live longer and better, not through pills, surgery or meds, but through the food they eat, the company they keep and the mindset & perspective they adopt.
If you're ready to explore and savour life as a Mindful Foodie, immersed in rich culture, then I'd love you to join me in Alghero, Sardinia, Italy, in June 2024.
It's a dream of mine to bring people together around the table, to taste joy, to hear laughter, to savour and appreciate the subtle beauty that is always around us.
That's what Mindfulness truly is. That's what it means to be a Mindful Foodie.
Mindfulness in everyday life doesn't mean we have to give up the joy of a delicious meal shared with friends and a glass of wine.
In fact, it allows us to enjoy it even more!
Think of your favourite food moment. I know you have one.
Chances are that you were practicing the art of Mindfulness, whether you realised it or not.
You were truly present for every mouthful, for the textures, tastes and smells.
Slow Food in Sardinia's Blue Zones
‘Organic’ and ‘slow food’ are modern-day buzzwords for what Sardinia has been doing for centuries.
Trawl the interior for farms selling their own pecorino, salami and full-bodied Cannonau red wines; buy artistic looking loaves and almondy sweets from bakeries and confectioners in Cagliari and Nuoro; and tuck into a smorgasbord of seafood. Sample the lot at a rustic agriturismo.
Sweet, buttery ricotta, lobster, red prawns and mullet from the Med, wild thyme, rosemary, myrtle and juniper, sun-ripened olives and citrus fruits, farm-raised lamb and suckling pig cooked on an open spit – nowhere does slow food like Sardinia. Throw in mountain and sea views, fine home-produced wines, own takes on pasta and winningly fresh farm produce and you are looking at a great culinary experience. Simple but great.
A land of longevity, cradle of food and wine traditions with a simple and marked character, when it comes to flavours Sardinia needs no introduction. The abundance of sunlight and a pristine environment bestow unique and genuine flavours to our products from the land and sea. Close your eyes and start savouring...
People live longer in Sardinia because they eat better!
Alghero, often referred to as one of Sardinia's prettiest towns, with her golden sea walls, built around the centro storico by the Aragonese in the 16th century, are a highlight of the town's historic cityscape.
Running from Piazza Sulis in the south to Porta a Mare and the marina in the north, they're crowned by a pedestrianised path that commands superb views over to Capo Caccia on the blue horizon.
Cobbled caramel coloured streets are shaded by Gothic Palazzi and enlivened by busy squares bubbling with the restaurants and bars that line the walkway, providing the perfect perch to sit back and lap up the holiday atmosphere. Perhaps sipping a cocktail as you watch the sun set over the ocean?
I'm thinking the daily produce market in the heart of the old town is a must one morning for our days deliciousness.
A short trip from Alghero finds us at Porto Conte & Capo Caccia Known more poetically as the Baia delle Ninfe (Bay of Nymphs), Porto Conte is a lovely unspoiled bay, its blue waters home to an armada of bobbing yachts and its green shores thick with mimosa and eucalyptus trees. Much of the bay, including Capo Caccia, the dramatic headland that marks its southernmost point, is covered by a regional nature reserve. The scenery around here is superb as towering white cliffs sheer up from impossibly blue waters and thrilling seascapes unfurl at every turn
Alghero, Sardinia
Your Inclusions
-
10 nights accommodation in our stunning Private Villa
-
All delicious local meals each day
-
Blue Zones/Longevity workshops
-
Local Sardinian Cooking Class
-
Local Winery Visit
-
All day Trips & Activities (remote beaches, mountain villages and mysterious ruins)
-
Limited local wine with meals
-
All Mindfulness Activities
-
Pre-Retreat online Q&A session
-
Transfers to and from the local airport
What's not Included
-
Airfares
-
Visa if applicable
-
Excess alcohol
-
Travel Insurance (highly recommended)
-
Miscellaneous Spending money
Your Accommodation
Our Private Luxury Villa
Experience Luxury at Villa Essenthia.
Indulge in the ultimate retreat experience at Villa Essenthia, located just outside the picturesque town of Alghero.
This luxurious villa offers a beautiful private pool with space to relax, soak up some sun, and perhaps spend the afternoon reading your book.
Relaxing and unwinding in the outdoor seating area on the patio, perfect for enjoying the serene surroundings.
Enjoy the spacious comfort of Villa Essenthia, featuring nine elegantly appointed bedrooms and nine pristine bathrooms, each equipped with a bidet.
The villa boasts a fully equipped kitchen with a dishwasher and oven, perfect for preparing our nourishing gourmet meals together, and a washing machine so no need to go home with a case full of washing!
Villa Essenthia is ideally situated just 10 km from Alghero Marina and 19 km from the historic Nuraghe di Palmavera, offering you the perfect blend of relaxation and exploration.
The nearest airport, Alghero Airport, is only 19 km away, ensuring a smooth and easy arrival.
We reserve the right to adjust accommodation venues if unforeseen circumstances arise, always ensuring the same high standard of comfort and experience.
Hello
My name is Lisa Marie Staab
Conscious Living Mentor & Mindful Foodie
Certified Mindfulness, Meditation & Wellness Mentor, Member of Meditation Australia, Trained Chef & actually also have a Diploma of International Travel - because why not right?!
Clearly, I'm addicted to learning - in fact, it's a core value.
As is freedom, traveling and spreading some joy in the world.
I also happen to be a mother to two (adult & teenager), am a committed life adventurer & ex-corporate chick who enjoys real food and the odd glass of wine... along with a good belly laugh.
I've been holding regular Retreats as well as being more recently entrenched in learning and teaching the principles of the Blue Zones (think longevity) along with bringing Mindfulness Principles into everyday, REAL LIFE.
Our exceptional Partnership with
Dran Experience in Sardinia
We are thrilled to partner with Dran Experience to offer you a unique and unforgettable travel experience in Sardinia. Dran Experience's mission is to showcase the hidden gems and extraordinary adventures of Sardinia through deeply immersive guided tours.
With a profound love for their land, the team at Dran Experience has explored Sardinia extensively. Their passion for what they do is evident in every excursion they offer. Our tours in Sardinia and Alghero are the product of meticulous research and a genuine dedication to excellence.
From wild beach tours and cultural explorations to outdoor activities, culinary delights, and artisan encounters, every experience is crafted with care and thoroughly tested by the Dran Experience team.
Join us in discovering the heart and soul of Sardinia through this wonderful partnership, and create memories that will last a lifetime.
our incredible 2024 blue zones & beyond ...in images
Trip Highlights
Experience a carefully curated blend of culture, nature, and culinary delights, designed to bring the art of longevity to life. Here's just a little insight into what you can look forward to:
Mindful Culinary Immersion
-
Cook authentic Sardinian dishes with a local family, celebrating the timeless traditions of Montresta, a village of just 400 residents.
-
Learn the ancient art of cheese-making with a shepherd family in Barbagia, followed by a delicious lunch prepared with fresh, local ingredients.
-
Indulge in wine tastings at a charming family-run vineyard, savoring some of the world’s most flavonoid-rich wines paired with local delicacies.
-
Cooking workshops in our stunning Villa.
Explore Sardinia's Ancient Mysteries
-
Visit the majestic Nuragic complex and Giant’s Tomb, exploring Sardinia's unique prehistoric sites and the deep spirituality of its people.
-
Discover Monte D’Accoddi, a stunning monument from the pre-Nuragic civilization, and immerse yourself in the rich history of this beautiful island.
Scenic Hikes & Hidden Beaches
-
Journey through Sardinia’s rugged landscapes on easy hikes that reveal panoramic views, rocky coasts, and secret beaches.
-
Take a refreshing dip and enjoy a beachside lunch as you soak in the beauty of Sardinia’s translucent waters.
This retreat is more than just a trip; it's a once-in-a-lifetime opportunity to connect deeply with yourself, with others, and with a culture that celebrates simplicity, good food, and mindful living.
Mindfulness isn’t about deprivation—it’s about savoring life’s best moments.
Your Hosts: Lisa & Davide
ONLY SEVEN PLACES
€4444 pp Single Accom
€3999 pp Twin Share
Prices in EUR
13 - 23 OCTOBER 2025
EARLY BIRD ~ SAVE 15% (my biggest EB to date)
BOOK AND PAY IN FULL OR with a €600 (non-refundable) deposit and pay the remainder of the balance by the 31st of May 2025 to secure your spot.
OR
Secure your spot with an €600 (non refundable) Deposit followed by 50% of the balance due by 31st May and the remainder due by 15 August 2025.
15 - 25th JUNE 2026
EARLY BIRD ~ SAVE 15% (my biggest EB to date)
BOOK AND PAY IN FULL OR with a €600 (non-refundable) deposit and pay the remainder of the balance by the 31st of October 2025 to secure your spot.
OR
Secure your spot with an €600 (non refundable) Deposit followed by 50% of the balance due by 31st October and the remainder due by 15 April 2026.
-
I need more info
-
I want to a discuss payment plan
-
I want to book in! (Great - Email me & I'll forward an invoice)
we accept Paypal & Stripe CC payments
This is an exclusive retreat for no more than eight guests
REFUND & CANCELLATION POLICY:
If for some reason you need to cancel your booking with us, the following refunds are applicable:
There is no refund on the deposit but it can be transferred to a friend or relative.
Full Payments: Prior to 90 days of retreat commencement, a 60% refund of all monies paid will be applicable.
No refunds will be applicable once inside 90 days prior to Retreat commencement however you can transfer the booking to a friend or relative.
We highly recommend you purchase travel insurance to cover yourself for unexpected events