LISA MARIE STAAB
The Mindful Foodie & Conscious Living Mentor
Eat, Breathe, Thrive:
"Mastering Longevity Through Mindful Nourishment"
Six week online program
Presented by Lisa Marie Staab,
The Mindful Foodie & Conscious Living Mentor.
Certified Mindfulness, Meditation & Wellness Mentor, Member of Meditation Australia, Reiki Master Practitioner, Trained Chef & actually also have a Diploma of International Travel - because why not right?!
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Clearly, I'm addicted to learning - in fact, it's a core value.
As is freedom, traveling and spreading some joy in the world.
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So, why would you work with me?
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I healed myself of auto-immune disease that finally showed up as rheumatoid arthritis.
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I did it whilst still being able to bring joy to my plate! (kinda important as a chef and foodie)
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I found the peace to forgive after a violent assault.
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I grabbed life and traveled the globe with my 2young children
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I'm 53 and living my best years yet.
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I try to walk my talk as much as possible which means I'm your test case before I recommend any practices.
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I've been holding regular Retreats as well as being more recently entrenched in learning and teaching the principles of the Blue Zones (think longevity) along with bringing Mindfulness Principles into everyday, REAL LIFE.
In this online program, we will cover
How to wind the clock back 10 years!
Learn how to live longer and better, not through pills, surgery or meds, but through the food we eat, the company we keep and the mindset & perspective we adopt.
Calming your internal 'farm'.
Meditation is not the ability sit cross-legged for hours. It is the ability to ignore your inner demons when they wake. It is the ability to choose forgiveness over vengeance. It is the power to refuse the easy path in preference for the path of growth.
More Meg Ryan moments... please!
Think of your favourite food moment. I know you have one.
Chances are that you were practicing the art of Mindfulness, whether you realised it or not.
Present for every mouthful, for the textures, tastes, and smells. Let me show you how to create more of this!
How we'll cover it
6 x 45-minute online sessions (LIVE)
Recorded access in case you miss any
Weekly accountability to bring learnings to life
BONUS resources for extra support in making changes
BONUS online cooking workshop (extra 2 hours)
We go LIVE on 12th of September until 17th of October
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