Eat, Breathe, Thrive:

Certified Mindfulness, Meditation & Wellness Mentor, Member of Meditation Australia, Reiki Master Practitioner, Trained Chef & actually also have a Diploma of International Travel - because why not right?! 

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Clearly, I'm addicted to learning - in fact, it's a core value.

As is freedom, traveling and spreading some joy in the world. 

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So, why would you work with me? 

• I healed myself of auto-immune disease that finally showed up as rheumatoid arthritis.

• I did it whilst still being able to bring joy to my plate! (kinda important as a chef and foodie)

• I found the peace to forgive after a violent assault.

• I grabbed life and traveled the globe with my 2young children

• I'm 53 and living my best years yet.

• I try to walk my talk as much as possible which means I'm your test case before I recommend any practices.  

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I've been holding regular Retreats as well as being more recently entrenched in learning and teaching the principles of the Blue Zones (think longevity) along with bringing Mindfulness Principles into everyday,  REAL LIFE.